Tag: self-compassion

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What to Do When You Can’t Shake Negative Thoughts

Mental Health

2 years ago 0 470

What to Do When You Can’t Shake Negative Thoughts

Introduction If you’re like most people, you’ve had a hard time shaking off some negative thoughts from time ...

Soothe Your Soul: Self-Compassion and Stress Relief

Stress Management

2 years ago 0 210

Soothe Your Soul: Self-Compassion and Stress Relief

Introduction We all know the feeling of feeling overwhelmed and stressed out. It’s tempting to just push through ...

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