In the current global landscape, turbulence can take many forms. Whether it’s dealing with a job loss or medical issue, or conforming to regulations due to a pandemic, it can be challenging to find inner strength and balance during these times.

This blog article will provide tips on managing turbulence, teaching readers how to center themselves, rather than being buffeted by it. With a mix of practical advice, tips for personal growth, and helpful strategies for developing both physical and mental balance, this article aims to help readers gain insight into their own strengths and capacities, equipping them to better cope with life’s tumultuous moments.

Causes of Turbulence

A. Political and social unrest: There are so many things going on in the world right now that can really rock the boat and leave us feeling off-balance. Political divisions, ongoing wars, and demonstrations over issues such as racial injustice can all contribute to a feeling of unease in our lives. Recent pandemic-related shutdowns have further added to the turbulence in many parts of the world, leaving even more people feeling worried about their future and uncertain about the path forward.

B. Personal issues, such as illnesses and financial struggles:
Even if the world around us feels more serene, we may still find ourselves in a state of turbulence due to personal issues like illnesses, whether physical or mental, or financial struggles. This can be incredibly difficult to deal with, as these are issues that can cause a great deal of stress and unrest and take an immense toll on our mental and emotional balance. Difficulties with relationships or difficult family dynamics can be just as draining and can contribute to an overall feeling of disquiet.

Coping With Turbulence

A. Keeping a Positive Attitude
It’s easy to see the hardships that turbulence can bring to our lives, whether it’s financial insecurity or the strain of a global crisis. But teething times of turbulence don’t have to be unfavourable, since it can be a time for growth and expanded knowledge. Reminding yourself that turbulence is always temporary and that you can discover inner strength to cope is the first step. When you’re feeling overwhelmed and pessimistic, focus on what could go right, as focusing on the positive can be the fuel you need to manage turbulent times.

B. Understanding the Temporary Nature of Life
Turbulence will pass and it’s important to remember that life is ever-changing and filled with ebbs and flows. When you’re in the middle of upheaval, take a step back and remember that even in chaos, there’s still a degree of order. Once you understand that turbulence is a part of life and can bring growth and development, it will become easier to accept it and give yourself permission to find balance and inner strength amidst turbulence.

C. Living in the Present
Finding balance in the present moment during turbulent times will help you cope. Making sure to ground yourself with daily practices such as yoga, meditation, or mindful breathing can help you focus on your individual state of calm. These practices can also help release stress, worry, and anxiety and create a space of inner balance and strength.

D. Getting Help when You Need It
Sometimes it can be difficult to find the strength within to cope with turbulence. If your inner wisdom isn’t enough or your feelings are too overwhelming, reach out for support. For example, talk to a therapist, reach out to a friend or mentor, or join a support group to get the help you need to find your equilibrium during turbulent times. All it takes is one small step and the courage to ask for help.

Finding Inner Strength and Balance

A. Understanding and Utilizing the Power of Your Own Inner Resources
It can often feel like turbulent times bring with them a sense of losing control and power over your life. But cultivating a sense of understanding in your own inner capabilities can be a great place to start. You have an innate power that you can tap into and draw strength from. It is important to practice recognizing your inner accomplishment, focus on your positive qualities, and to properly honour the struggles you have gone through and the successes that you have achieved. Through this, you can truly grasp the potential of your own inner resources as they are rich and powerful sources of emotional strength.

B. Recognizing the Importance of Emotional Health and Resilience
Equally crucial to understanding and utilizing your own inner resources is recognizing the importance of emotional health and resilience. During difficult times, cultivating emotional and mental resilience can provide you with a valuable source of strength. You can start by recognizing your own emotional triggers and working on methods of addressing and diffusing them. Developing an awareness of your own behaviors when faced with difficult or emotional situations as well as developing constructive strategies for managing chaotic emotions is a key part of emotional resilience. Judging yourself in a kind, understanding and non-judgmental manner is also invaluable.

C. Practices Such as Meditation, Yoga, and Deep-Breathing Exercises
Meditation, yoga and deep breathing exercises are popular self-care practices which are immensely beneficial for developing your inner strength and balance. Meditation is a practice where you learn to become mindful and observe your thoughts as they drift past. It helps you to become more aware of the present moment and your body, calming your mind and relieving stress. Yoga is an exercise that incorporates physical poses and breathing exercises which promote both physical and mental health. Deep breathing exercises help to regulate your breath and can help to calm your mind and body. All of these practices can be very beneficial for those seeking to cultivate and strengthen their inner strength and balance during turbulent times.

Benefits of Finding Inner Strength and Balance

A. Improved mental, physical, and emotional balance: Finding inner strength and balance during turbulent times can bring about significant improvements in your mental, physical, and emotional balance. By taking the time to look inward and reflect on your current situation, you can gain insight into how to better deal with challenging situations and circumstances. With this clarity comes a newfound mental, physical, and emotional equilibrium that can help you stay grounded, in control, and centred throughout the trials and tribulations of life.

B: Increased ability to face difficult times with hope and optimism: When you take the steps to find and nurture your own inner strength and balance, it can help you to retain a sense of hope and optimism even in the face of adversity. By focusing on your own inner source of strength and resilience, no matter how difficult things seem, you can find the courage and mental fortitude to keep moving forward and to persist in the face of challenges.

C: Access to deep reservoirs of personal power: In addition to increased mental, physical, and emotional balance, finding inner strength and balance can also help you to tap into deep reserves of personal power. This power can help you find solutions to seemingly impossible problems and pursue great success regardless of the circumstances. With an open and balanced mindset, you can break free from restrictions and enjoy true freedom in achieving your dreams.


During turbulence, seeking and maintaining inner strength and balance can be a challenge. It requires stopping to explore our thoughts and feelings, and allowing ourselves to be vulnerable by allowing others to share in our journey. It can be uncomfortable to take the time to actively listen to our inner messages, and confront ourselves with the truth.

Although it may feel difficult at times, the practice of consciously exploring our inner strength and balance can provide clarity, deeper insights and greater opportunity for growth. Taking the time to build better relationships with ourselves is essential, and the rewards can be life changing. Though it can be tough, it’s worth the effort to find and embrace the journey of inner strength and balance.

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