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6 months ago 0 40
Introduction High-intensity training (HIT) is a type of physical activity that focuses on short bursts of exercise and ...
8 months ago 0 42
High-Intensity Interval Training, commonly known as HIIT, has become one of the most popular forms of exercise in ...
8 months ago 0 44
Exercise has become an integral part of our lives. It’s not just about keeping fit and maintaining a ...

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