Tag: HIIT

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1 year ago 0 116
Introduction High-intensity training (HIT) is a type of physical activity that focuses on short bursts of exercise and ...
1 year ago 0 120
High-Intensity Interval Training, commonly known as HIIT, has become one of the most popular forms of exercise in ...
1 year ago 0 123
Exercise has become an integral part of our lives. It’s not just about keeping fit and maintaining a ...

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